Why Wellness?   

Feel good factor   

Less weight on knees and body frame

Less inflammation and stiffness   

Lower cholesterol   

More energy   

Look better   

Wellness = Nutrition + Exercise + Attitude  

Nutrition = 6 Food Groups   

Exercise = Cardio + Resistance  

Attitude = OWN yourself and THINK positive    

Wellness leads to    

Reduced weight   

Toned Body   

Happier self